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Sleep Hygiene

Sleep Hygiene

Have you heard of the term sleep hygiene?  Just like dental hygiene referring to preventative steps we take to avoid the drill, sleep hygiene includes all the strategies that set us up for a great night sleep.  Whether you are suffering from sleepless nights, or you...

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Top 5 Signs Anxiety is Ruling Your Life

Top 5 Signs Anxiety is Ruling Your Life

Here's an insider secret... everyone has anxiety. Anxiety is just an emotion, not necessarily good or bad. It is your body's way of keeping you safe by motivating you to scan your environment, problem solve, and fuel up for a fight or flight situation. But in our...

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Sleep Strategies, Part 2

Sleep Strategies, Part 2

Over the years, the public service announcement has changed.  When I was what we now refer to as  a “tween”, it was the “This is your brain on drugs” PSA with the image of an egg frying in a pan.  I guess it worked since I remember it so well all these years later. ...

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Sleep Strategies, Part 1

“To sleep, perchance to dream- ay, there’s the rub.”  Hamlet–Shakespeare Once again, the Bard prooves to be an astute observer of the human condition.  If he were born 400 years later, would he still be a writer or would he perhaps be a psychologist?  But I digress…...

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Top Ten Stress Relievers, Part 2

With five new strategies under your belt from my last post, are you letting stress roll off your back like water?  If not, never fear.  These skills take time to practice, learn, and incorporate into your every day life.  Keep working on them and you’ll see results. ...

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