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Top 5 Reasons to Read Together
Top 5 Reasons to Read Together

If you’re a parent or caregiver, you probably enjoy reading books together with your children.  But have you thought about the great ways reading together enhances a child’s skills? When you read children’s books together, you support literacy skills in more ways than...

Benefits of Read-Alouds
Benefits of Read-Alouds

Reading books together is a time honored tradition in many families. But, are you aware of all the benefits to caregivers and children that come from time spent over a shared book? As a clinical psychologist and children’s book author, I am passionate about helping...

Getting a Good Night’s Sleep
Getting a Good Night’s Sleep

Adults spend roughly one-third of their lives asleep, but have you stopped to think about why and how we sleep?  In my latest article through MedCircle, I explore the stages of sleep, insomnia, and sleep hygiene strategies.  If sleep has been plaguing you or you're...

Tips for Telehealth Psychotherapy
Tips for Telehealth Psychotherapy

If you are contemplating starting therapy, or have been working with a therapist this spring and summer, you may quickly be introduced to telehealth for psychotherapy.  Telehealth has made therapy accessible to people during a time when staying home has become the new...