Videos and Tips

On this page, you’ll find videos and tips providing more information about my practice and services, or of a general educational nature. Please be advised that nothing on this page is conveyed as mental health nor medical treatment, and always consult with your own doctor or mental health provider before making changes to your care.

Supporting  Your Child During Covid

Managing Stress Related to Pandemic with Guided Meditation

Distance Therapy Services Intro

Top 5 Tips to Manage Holiday Stress