In light of the current covid-19 pandemic, I will be offering telehealth (remote) services only at this time. I have been trained and have extensive continuing education credits in telehealth, and have been using it successfully in my practice for over two years. It is a privilege to use this medium to continue to support my clients and community. Please contact me to schedule your appointment and learn more about telehealth!
I am also pleased to offer the following resources for people spending more time at home due to the pandemic. The first video, below, is a brief video with ideas for managing stress and self care for ourselves and our children. The second video is more in depth with information about trauma response, protective factors, and a brief guided meditation. The resource page includes resources for support, education, and leisure. Please check back as I will be updating this page frequently as more information becomes available. I also have a free “10 Days to Work-From-Home Balance” Planner and Companion Workbook product. You can access the product by clicking on the second button, below. I’m running a women’s mindfulness and support group, Claiming Your Calm, starting in May via telehealth. You can learn more by clicking pink the button below.
Beginning in May, 2020. Click here for more details.
Intentional Private Practice: Coaching and ConsultationPrivate Practice Launch, Growth, and Re-Structuring
In the NewsRead more about my practice and my philosophy of treatment in these articles which quote my work
The holidays are rapidly approaching! Time to brush up your stress management. Learn my top 5 tips for a less-stressed holiday season in the video below. Enjoy!read more
Here's an insider secret... everyone has anxiety. Anxiety is just an emotion, not necessarily good or bad. It is your body's way of keeping you safe by motivating you to scan your environment, problem solve, and fuel up for a fight or flight situation. But in our...read more
Over the years, the public service announcement has changed. When I was what we now refer to as a “tween”, it was the “This is your brain on drugs” PSA with the image of an egg frying in a pan. I guess it worked since I remember it so well all these years later. ...read more
“To sleep, perchance to dream- ay, there’s the rub.” Hamlet–Shakespeare Once again, the Bard prooves to be an astute observer of the human condition. If he were born 400 years later, would he still be a writer or would he perhaps be a psychologist? But I digress…...read more
With five new strategies under your belt from my last post, are you letting stress roll off your back like water? If not, never fear. These skills take time to practice, learn, and incorporate into your every day life. Keep working on them and you’ll see results. ...read more
Is it just me, or does it feel like life moves at breakneck speed from mid-November until the end of the year? Between planning celebrations, shopping for gifts, traveling, entertaining family and racing betwixt and between, there is not much time to catch your...read more