In light of the current covid-19 pandemic, I will be offering telehealth (remote) services only at this time.  I have been trained and have extensive continuing education credits in telehealth, and have been using it successfully in my practice for over two years.  It is a privilege to use this medium to continue to support my clients and community.  Please contact me to schedule your appointment and learn more about telehealth!

You can access my telehealth guide here to review before your first appointment.

I am also pleased to offer the following resources for people spending more time at home due to the pandemic.  The first video, below, is a brief video with ideas for managing stress and self care for ourselves and our children.  The second video is more in depth with information about trauma response, protective factors, and a brief guided meditation.  The resource page includes resources for support, education, and leisure.  Please check back as I will be updating this page frequently as more information becomes available.  I also have a free “10 Days to Work-From-Home Balance” Planner and Companion Workbook product.  You can access the product by clicking on the second button, below.  I’m running a women’s mindfulness and support group, Claiming Your Calm, starting in May via telehealth.  You can learn more by clicking pink the button below.