“To sleep, perchance to dream- ay, there’s the rub.”  Hamlet–Shakespeare Once again, the Bard prooves to be an astute observer of the human condition.  If he were born 400 years later, would he still be a writer or would he perhaps be a psychologist?  But I digress…...

With five new strategies under your belt from my last post, are you letting stress roll off your back like water?  If not, never fear.  These skills take time to practice, learn, and incorporate into your every day life.  Keep working on them and you’ll see results. ...

Is it just me, or does it feel like life moves at breakneck speed from mid-November until the end of the year?  Between planning celebrations, shopping for gifts, traveling, entertaining family and racing betwixt and between, there is not much time to catch your...