New to mindfulness or an experienced practitioner? Mindful Mondays provides powerful and accessible strategies for on-the-fly mindfulness meditation. Bridging the gap between the meditation cushion and real-life living, Dr. Dwyer brings over two decades of experience as a clinical psychologist with a wealth of knowledge about psychophysiology, stress management, and habit formation to the topic of mindfulness. New students of mindfulness will appreciate the down-to-earth voice and approachable tone of Dr. Dwyer’s writing, while more seasoned meditators will benefit from the diverse applications in everyday life.

Click the book jacket to read a sample, watch the Mindful Moments video series, listen to a breath awareness meditation, and more!