by Kimberly Dwyer | May 12, 2021 | Uncategorized
Adults spend roughly one-third of their lives asleep, but have you stopped to think about why and how we sleep? In my latest article through MedCircle, I explore the stages of sleep, insomnia, and sleep hygiene strategies. If sleep has been plaguing you or...
by Kimberly Dwyer | Feb 16, 2021 | Uncategorized
The past year has brought us more than our normal share of uncertainty. Our body is programmed through hundreds of thousands of years of evolution to respond to uncertainty–perceived by the primitive parts of our brain as threat–in very predictable ways....
by Kimberly Dwyer | Aug 6, 2020 | Uncategorized
If you are contemplating starting therapy, or have been working with a therapist this spring and summer, you may quickly be introduced to telehealth for psychotherapy. Telehealth has made therapy accessible to people during a time when staying home has become the new...
by Kimberly Dwyer | May 29, 2020 | Uncategorized
Have you heard of the term sleep hygiene? Just like dental hygiene referring to preventative steps we take to avoid the drill, sleep hygiene includes all the strategies that set us up for a great night sleep. Whether you are suffering from sleepless nights, or you...
by Kimberly Dwyer | Oct 26, 2018 | Uncategorized
The holidays are rapidly approaching! Time to brush up your stress management. Learn my top 5 tips for a less-stressed holiday season in the video below. Enjoy!
by Kimberly Dwyer | Oct 24, 2018 | Uncategorized
Here’s an insider secret… everyone has anxiety. Anxiety is just an emotion, not necessarily good or bad. It is your body’s way of keeping you safe by motivating you to scan your environment, problem solve, and fuel up for a fight or flight situation....
