Ready to dive in and find out what Mindful Mondays is all about? I’m sharing the first chapter, an introduction to mindfulness, for you to access now! This chapter is chock-a-block full of information about mindfulness and helps you understand the rationale for the strategies shared in the book.
Mindful Mondays: Transforming the Everyday to Claim Calm and Reduce Stress is now available to order!
Join Dr. Dwyer and her special guests as we explore topics in mindfulness through the Mindful Moments Video Series!