Need a little soul-warming TLC this time of year?
Then you should stick around, since I created this 5-Day Challenge just for YOU.
Day 1 Welcome Winter Challenge
Day 1: Daily Video
Day 1: Instructions
1. Watch the video.
2. Use the worksheet to complete the challenge.
3. Hope on our closed facebook page and share your success.
4. Pat yourself on the back, you’ve finished Day 1!
5. Bask in the warm glow of your grateful soul.
Day 1 Worksheet
So glad you're here! To make sure you get text reminders, fill out the blue opt-in with your email address at the bottom of this page.
Day 2 Welcome Winter Challenge
Day 2: Daily Video
Day 2: Instructions
1. Watch the video.
2. Use the worksheet to complete the challenge.
3. Hope on our closed facebook page and share your success.
4. Pat yourself on the back, you’ve finished Day 1!
5. Bask in the warm glow of your grateful sou.
Day 2 Worksheet
Day 3 Welcome Winter Challenge
Day 3: Daily Video
Day 3: Instructions
1. Watch the video
2. Complete the Worksheet to finish today’s challenge.
3. 3. Hope on our closed facebook page and share your success.
Day 3 Worksheet
Day 4 Welcome Winter Challenge
Day 4: Daily Video
Day 4: Instructions
1. Watch the Video
2. Complete the Worksheet
3. Share your experience in our group
4. Keep practicing the relaxation response!
Day 4 Worksheet
Day 5 Welcome Winter Challenge
Day 5: Daily Video
Day 5: Creating a Ritual
1. Get your tea and candle.
2. Watch the video.
3. Complete the worksheet.
4. Design your soothing ritual!
5. Come share your results on our facebook page.
6. Challenge Complete! You did it! But don’t stop now… carry this into the new year with my January Intentional Start coaching package! See all the details below!
Day 5 Worksheet
Download[pdf-embedder url=”/wp-content/uploads/2017/12/Welcome-Winter-Day-5-ritual.pdf”]
Want to make these practices Habits?
Come back to this page tomorrow for Day 5 of the Challenge! And meanwhile, don’t forget to post today’s homework in the specified post inside the Effortlessly Intentional Closed Group.
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