Mindful Mondays: Transforming the Everyday to Claim Calm and Reduce Stress is now available for pre-order! Order now and you’ll be amongst the first to receive your copy. Even better, order now and join our launch team! If selected as a Book Ambassador, you’ll receive an early copy of the complete manuscript to tide you over until release day!
Ready to dive in and find out what Mindful Mondays is all about? I’m sharing the first chapter, an introduction to mindfulness, for you to access now! This chapter is chock-a-block full of information about mindfulness and helps you understand the rationale for the strategies shared in the book